ErgScores.com

Erg Scores Tagged With training

1. 5000 meters/25:11.0/2:31.1

   by ryhood to training ....on Nov 03 2008

2. 7812 meters/29:59.9/1:55.2

   This was my first 30 minute erg test! Rate was capped (held) at a 24 the entire time. I was pretty consistent, did not negative split. Maybe will try that next time. Need to watch technique. Be sure to SIT UP when you start getting tired, because the stroke becomes less fluid. Pull from your core, not from your arms.

   by morganwimb to training pr ....on Oct 29 2008

3. 6000 meters/32:38.0/2:43.2

   by mewr53 to HOCR training ....on Sep 18 2008

4. 1x12 min, 1x8 min, 1x4 min, 1x2 min (@ various rates)

   by Gabby C to Fall Training Fall Training ...on Aug 13 2008

5. 2k 1k

   by NicholausWendehorst to Training Outside Erg Training Outside Erg Training Outside Erg ...on Apr 02 2008

6. 2x2500M

   by NicholausWendehorst to Training Outside Erg Training Outside Erg Training Outside Erg ...on Apr 02 2008

7. 60 minutes

   by alphafoobar to march training 60min ut2/ut1 march training 60min ut2/ut1 ...on Mar 19 2008

8. 2000 meters/6:24.0/1:36.0

   by 19felix90 to training ....on Mar 19 2008

9. Misc UT2

   by alphafoobar to random march 2008 training random march 2008 training ...on Mar 18 2008

10. 2000 meters/10:16.0/2:34.0

    2nd session. Did a test session as the first one of a 16 week interactive training programme. Level 9 on the Concept 2.

    by helen murray to concept 2 interactive training programme ....on Mar 06 2008

11. 30min

    by demo to training ...on Mar 04 2008

12. 10,000m

    by JamesNelson to Training Training ...on Feb 25 2008

13. 10000 meters/39:21.0/1:58.0

    by Richard Lavagna to training session ....on Feb 14 2008

14. half hour

    by lmmango7 to training ...on Feb 13 2008

15. 5080 meters/20:00.0/1:58.1

    by Richard Lavagna to training session ....on Feb 12 2008

16. 10000 meters/38:57.0/1:56.8

    by Richard Lavagna to training session ....on Feb 12 2008

17. 15250 meters/1:00:00.0/1:58.0

    by Richard Lavagna to training session ....on Feb 11 2008

18. 5108 meters/20:00.0/1:57.5

    by Richard Lavagna to Training Programme ....on Feb 05 2008

19. 9160 meters/40:00.0/2:11.0

    20mins at 1:59 ave. followed by 20mins fatlek of 1min at 30 followed by 1min easy paddle, repeated 10 times.

    by Richard Lavagna to training session ....on Feb 01 2008

20. 2000 meters/7:17.0/1:49.2

    I did this straight after Canterbury Champs in Twizel and was unable to get off the floor for a few minutes afterwards

    by U-cant-c-me to training ....on Jan 29 2008

21. 1 Hour

    by JamesNelson to Training Training ...on Jan 28 2008

22. 10000 meters/38:40.0/1:56.0

    by Richard Lavagna to Training session ....on Jan 24 2008

23. 10000 meters/38:44.0/1:56.2

    by Richard Lavagna to Training session ....on Jan 23 2008

24. 30min easy

    by demo to training ...on Jan 22 2008

25. 12780 meters/50:00.0/1:57.4

    by Richard Lavagna to Training session ....on Jan 21 2008

26. 10000 meters/40:16.0/2:00.8

    by Richard Lavagna to training session ....on Jan 15 2008

27. 10000 meters/40:32.0/2:01.6

    by Richard Lavagna to training session ....on Jan 10 2008

28. 1 Hour

    by JamesNelson to Training ...on Jan 07 2008

29. 8*500

    by kingy to training ...on Dec 14 2007

30. 20 min. @ 2:08 avg split

    by Gabby C to Winter training - ...on Dec 13 2007

31. 12 Minutes

    by KeithMiller to Training ...on Dec 11 2007

32. 40 min. (@ rates of 18,20,22,24)

    by Gabby C to Winter training - December ...on Dec 11 2007

33. 4 x 500

    by Gooner Neil to Training ...on Dec 10 2007

34. 2000 meters/7:50.7/1:57.7

    December 2k erg test (starting point for winter training).

    by Gabby C to Winter Training - Dec. ....on Dec 09 2007

35. 3901 meters/15:00.0/1:55.4

    ctc attempt

    by stan63 to training ....on Dec 09 2007

36. 5155 meters/20:00.0/1:56.4

    20 Minute workout. Started at 1:59 for first 4 minutes, 1:58 for second 4 minutes, 1:57 for third 4 minutes, 1:56 for fourth 4 minutes, then hard (avg. 1:52) for fifth 4 minutes.

    by KeithMiller to Training ....on Dec 09 2007

37. 50 min. (40 min. steady state/ 10 min. power-20,10-easy)

    by Gabby C to Winter training - Dec. 07 ...on Dec 08 2007

38. 1 Hour

    by JamesNelson to Training ...on Dec 03 2007

39. Long Piece

    by KeithMiller to Training ...on Dec 02 2007

40. 10643 meters/45:00.0/2:06.8

    slow and steady pace

    by tiger10 to endurance training ....on Dec 02 2007

41. 4000 meters/13:44.0/1:43.0

    2x4k

    by PaulBerube to training ....on Nov 29 2007

42. 4000 meters/14:01.0/1:45.1

    2x4k, second one

    by PaulBerube to training ....on Nov 29 2007

43. Steady State Row

    by KeithMiller to Training ...on Nov 28 2007

44. 2515 meters/10:00.0/1:59.3

    Steady State 10minute piece with 2:00 Pace Boat. Rated 18-20.

    by KeithMiller to Training ....on Nov 28 2007

45. 9736 meters/40:00.0/2:03.3

    by JamesMacfarlane to training ....on Nov 27 2007

46. 20 Min Piece Steady State

    by harry.b.dorsey to training ...on Nov 21 2007

47. 1 Hour

    by JamesNelson to Training ...on Nov 20 2007

48. 10000 meters/37:23.8/1:52.2

    I can taste the 10k challenge win

    by PaulBeckwith to Training 10k ....on Nov 17 2007

49. 5000 meters/20:09.0/2:00.9

    by JamesMacfarlane to training ....on Nov 17 2007

50. 10000 meters/37:38.0/1:52.9

    I got 2 minutes to go to beat damon

    by PaulBeckwith to Training 10k ....on Nov 10 2007

51. 3 x 8min

    by Goodeguy to Training ...on Nov 07 2007

52. 6 x 4 min

    by Goodeguy to Training ...on Nov 06 2007

53. Relay 14K

    by Goodeguy to Training ...on Nov 05 2007

54. U2 Training

    by Dan B to Training U2 ...on Oct 01 2007

55. 5007 meters/20:00.0/1:59.8

    by tiger10 to training ....on Sep 29 2007

56. 7000 meters/25:00.9/1:47.2

    AT

    by PaulBerube to training AT ....on Sep 27 2007

57. 6000 meters/21:40.0/1:48.3

    2nd of 2 6k's

    by SebiCohn to training ....on Sep 18 2007

58. 6000 meters/21:55.0/1:49.6

    1st of 2 6k's

    by SebiCohn to training ....on Sep 18 2007

59. 500 meters/1:34.0/1:34.0

    500m test ter indicatie van de 2k test.

    by bladie to training P-2k ....on Aug 18 2007

60. Sculling

    by ejallan to training ...on Aug 15 2007

61. 20 minutes

    by jwagner to easy 20min workout training ...on Jul 17 2007

62. 5000 meters/18:08.0/1:48.8

    Preparing for a 6k erg test

    by surbatsc to training ....on Jul 16 2007

63. 20 minutes

    by jwagner to 20min workout training ...on Jul 11 2007

64. 5000 meters/19:11.5/1:55.2

    Decided to do 5k today instead of the usual 20 minute piece. Kept rate around 25, going to 26 when I needed it. Felt like quitting after 400 meters, but kept going. Finally settled into it around 3600 meters to go. Not bad. Did while watching the all star game (fewer commercials than the Tour). Wasn't relaxed enough to really watch the game though.

    by jwagner to 5k rate25 workout score 5000m training ....on Jul 10 2007

65. 20 minutes

    by jwagner to 20min rate22 workout training sweat ...on Jul 02 2007

66. 10,000 Meters

    by demo to 10k workout demo training ...on Jun 27 2007

67. 20 minutes

    by jwagner to humbled 20min bored training rate22 workout ...on Jun 26 2007

68. 20 minute ergs

    by null to Erg Training ...on Jun 25 2007

69. 20 minutes

    by jwagner to humbled 20min training workout rate22 ...on Jun 25 2007

70. 20 minutes

    by jwagner to humbled workout training 20min ...on Jun 24 2007

71. 2x10 minutes

    by jwagner to humbled 10min workout training ...on Jun 20 2007

72. 2000 meters/6:26.0/1:36.5

    Junior National Team and 2ks, shitty mix

    by tdethlefs to junior national team training 2k ....on Jun 19 2007

73. 60 min UT2 2min castle 18,22

    by alphafoobar to castles 60min erg training ...on Jun 07 2007

74. 60 min UT2 2min castle 18,22

    by alphafoobar to erg pyramid training ...on May 23 2007

75. 6 x 500m: 2 mins rest

    by null to training ...on May 16 2007

76. 2K

    by demo to 2k intervals workout training ...on Apr 25 2007

77. 10000 meters/44:58.0/2:14.9

    At the PAC

    by jwagner to 10k training ....on Jan 25 2007

78. 2000 meters/6:15.0/1:33.8

    Near Fairfax river with HRRA.

    by marc.hessel to Training ....on Dec 11 2005