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Erg Scores Tagged With AT

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8384 meters/30:00.0/1:47.3
26 spm 5' 8''off 5 min 3'' off 6k [alternating.] went for goal of 1:42.5
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8234 meters/30:00.0/1:49.3
26 spm 5' 8''off 5 min 3'' off alternating. 60 bench pulls in 60"
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4000 meters/13:44.0/1:43.0
2x4
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7000 meters/25:00.9/1:47.2
AT
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6000 meters/27:32.4/2:17.7
First 6k this year
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20min pieces
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5000m pieces
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40min AT
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5000m pieces