ErgScores.com

Erg Scores Tagged With 5k

1. 5000 meters/26:43.0/2:40.3

   learning how this concept2 works

   by ryhood to 5k ....on Sep 09 2008

2. 5000 meters/22:09.0/2:12.9

   by Christinastewart to 5k ....on Sep 06 2008

3. 5000 meters/17:57.0/1:47.7

   Dacent

   by Irishrower to 5k ....on Feb 06 2008

4. 5000 meters/18:01.0/1:48.1

   Not dacent

   by Irishrower to 5k Ireland ....on Feb 04 2008

5. 5000 meters/20:06.0/2:00.6

   by itl2101 to first 5k ....on Jan 12 2008

6. 5000 meters/18:24.4/1:50.4

   rate-capped 24 PB for both rate cap and free rate

   by equinox to PB 5k 5000m erg test r24 ....on Dec 06 2007

7. 5000 meters/21:44.0/2:10.4

   by Charles Keeping to 5k ....on Oct 30 2007

8. 5k

   by jwagner to feet out 5k ...on Aug 23 2007

9. 5k

   by jwagner to 5k easy workout fun ...on Jul 20 2007

10. 5000m pieces

    by alphafoobar to 5k thursday ...on Jul 19 2007

11. 5000m pieces

    by alphafoobar to 5k AT ...on Jul 12 2007

12. 5000 meters/19:11.5/1:55.2

    Decided to do 5k today instead of the usual 20 minute piece. Kept rate around 25, going to 26 when I needed it. Felt like quitting after 400 meters, but kept going. Finally settled into it around 3600 meters to go. Not bad. Did while watching the all star game (fewer commercials than the Tour). Wasn't relaxed enough to really watch the game though.

    by jwagner to 5k rate25 workout score 5000m training ....on Jul 10 2007