Erg Scores Tagged With 10k


  1. Misc UT2

  2. Misc UT2

    by alphafoobar to 10k 10km tuesday star 10k 10km tuesday star ...on Aug 26 2008
  3. Misc UT2

    by alphafoobar to 1500m 10k monday 1500m 10k monday ...on Aug 25 2008
  4. Misc UT2

  5. Misc UT2

  6. Misc UT2

    by alphafoobar to 10k ut1 thursday star 10k ut1 thursday star ...on Aug 07 2008
  7. 10,000 Meters

    by demo to 10k ...on Jan 27 2008
  8. 10000 meters/37:08.2/1:51.4

    Damon, you're so fucked

    by PaulBeckwith to 10k saturday! ....on Dec 08 2007
  9. 10000 meters/37:23.8/1:52.2

    I can taste the 10k challenge win

    by PaulBeckwith to Training 10k ....on Nov 17 2007
  10. 10000 meters/37:38.0/1:52.9

    I got 2 minutes to go to beat damon

    by PaulBeckwith to Training 10k ....on Nov 10 2007
  11. 10000 meters/43:16.0/2:9.8

    by bustamove89 to First 10k ....on Nov 09 2007
  12. 10000 meters/41:18.0/2:03.9

    Dropped .5 off my overall split in the last 500 meters. Other than that, I kept it at 2.045 the whole time pretty much. 22 strokes per minutes at the most. Although I took 1 minute at 24-5 every 1000 meters until the last.

    by Rockcreekhouse to 10k ....on Oct 14 2007
  13. 10000 meters/42:14.0/2:06.7

    Second workout at Golds. I found it hard to keep my strokes per minute above 22 the whole time, and when I do I'm worried my technique falls apart. I really slowed down in the last 5k, usually splits were around 2.08.

    by Rockcreekhouse to 10k ....on Oct 04 2007
  14. 10,000 Meters

    by demo to 10k 22 rating workout erg ...on Jun 28 2007
  15. 10,000 Meters

    by demo to 10k workout demo training ...on Jun 27 2007
  16. 10000 meters/44:58.0/2:14.9

    At the PAC

    by jwagner to 10k training ....on Jan 25 2007
  17. 40 minutes

    by jwagner to 10k workout ...on Oct 25 2006