ErgScores.com | alphafoobar

Misc UT2

alphafoobar — Tue, 30 Sep 2008 07:00:00 GMT

Workout Name: Misc UT2
Interval #1: 10200 meters/40:00.01:57.6
Comments: rating 19-21, watts 216, with Rob, I wasn't feeling very good, was going to get off with 15min to go, then Rob said it was only another few hundred strokes and I ended up pulling a 257 ave watts final 8min. Pretty happy with that, shows that I still have some power at low ratings. But really not feeling that good.
Tags: 40min 10k lunch tuesday star 40min 10k lunch tuesday star

alphafoobar — Wed, 24 Sep 2008 07:00:00 GMT

Workout Name: Misc UT2
Interval #1: 7000 meters/30:00.02:08.6
Comments: rating around 19-20, 6:30am, watts 185ish, not sure what distance actually was. was sitting around 200 watts at end, but took about 15min to relax and lengthen out.
Tags: 30min morning wednesday star 30min morning wednesday star

alphafoobar — Tue, 23 Sep 2008 07:00:00 GMT

alphafoobar — Tue, 16 Sep 2008 07:00:00 GMT

alphafoobar — Tue, 09 Sep 2008 07:00:00 GMT

Workout Name: Misc UT2
Interval #1: 10000 meters/38:36.01:55.8
Comments: 225 watts, rating 20... Si down as a training partner. Pushed a little harder than usual.
Tags: 10k tuesday star 10k tuesday star

alphafoobar — Thu, 04 Sep 2008 07:00:00 GMT

Workout Name: Misc UT2
Interval #1: 10000 meters/39:42.01:59.1
Comments: At star, sitting on around 19-20. felt pretty good I think it was 207 ave watts.
Tags: star 10k lunch thursday star 10k lunch thursday

alphafoobar — Tue, 02 Sep 2008 07:00:00 GMT

Workout Name: Misc UT2
Interval #1: 10166 meters/40:00.01:58.0
Comments: Rating 18-19 pretty happy with effort, watts 212. Rob sitting beside me as a little competition.
Tags: 10km 40min star tuesday lunch 10km 40min star tuesday lunch

alphafoobar — Fri, 29 Aug 2008 07:00:00 GMT

alphafoobar — Thu, 28 Aug 2008 07:00:00 GMT

Workout Name: Misc UT2
Interval #1: 7679 meters/30:00.01:57.2
Comments: at les mills on the terrace
Tags: 30min les mills terrace thursday lunch 30min les mills terrace thursday lunch

alphafoobar — Tue, 26 Aug 2008 07:00:00 GMT

Workout Name: Misc UT2
Interval #1: 10000 meters/41:00.02:03.0
Comments: Was going to an hour, but it didn't work... sitting on 19-20... star bc.
Tags: 10k 10km tuesday star 10k 10km tuesday star

alphafoobar — Mon, 25 Aug 2008 07:00:00 GMT

alphafoobar — Thu, 21 Aug 2008 07:00:00 GMT

Workout Name: Misc UT2
Interval #1: 10000 meters/39:08.61:57.4
Comments: Rating 19-20, ave 1:57.6 splits, 215 watts. At Star boating club, pretty happy with effort. Was feeling pretty good, moved to hold 1:55 splits after 1st 2k; but momentum didn't last. Switched display to watts in last 4k and found it a lot easier to maintain intensity... but I'm used to working with those units, each to their own I suppose.
Tags: 10k 10km star thursday lunch 10k 10km star thursday lunch

alphafoobar — Tue, 19 Aug 2008 07:00:00 GMT

Workout Name: Misc UT2
Interval #1: 10000 meters/40:40.02:02.0
Comments: Down at Star BC. sitting on 19 most of the way, picked up to 22 for last 30 odd strokes, trying to pull it in as close to the 40min mark as possible... finished on a 2:02 average, with splits down below 1:45 in the last minute. Mostly around 2:03. Not too bad, pretty relaxed.
Tags: 40min 10k star tuesday lunch 40min 10k star tuesday lunch

alphafoobar — Sun, 10 Aug 2008 07:00:00 GMT

Workout Name: 60 minutes
Interval #1: 14567 meters/1:00:00.02:03.6
Comments: Drag factor of 150, feeling rather comfortable... just trying to finish not really trying anything flash. Norling several splits faster than me!!
Tags: petone 60min sunday 150drag petone 60min sunday 150drag

alphafoobar — Thu, 07 Aug 2008 07:00:00 GMT

Workout Name: Misc UT2
Interval #1: 10000 meters/39:33.31:58.7
Comments: 208 watts, sitting down at star bc. with some of the older guys. pretty happy with the week so far - 3 days in a row. been a while!
Tags: 10k ut1 thursday star 10k ut1 thursday star