ErgScores.com | Rockcreekhouse

2000 meters /7:42.0/1:55.5

Rockcreekhouse — Mon, 17 Nov 2008 08:00:00 GMT

Distance: 2000 meters
Time: 7:42.0
500M Split: 1:55.5
Comments: Kept the split at 1:57.5, and dropped it with a moderate sprint at 800 meters to go. First time rowing in 2 months
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Rockcreekhouse — Sun, 21 Sep 2008 07:00:00 GMT

Workout Name: 30 minutes
Interval #1: 7438 meters/29:60.02:01.0
Comments: Erged most of the piece at a 2:01.9. Sprinted pretty hard in the last 2 minutes.
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Rockcreekhouse — Fri, 19 Sep 2008 07:00:00 GMT

Workout Name: 45 minutes
Interval #1: 10931 meters/44:60.02:03.5
Comments: Felt great starting out. I rowed at a comfortable pace, and I was ahead of my target split for the first 15 minutes. My target was 2:04. I sprinted for the last minute, but I couldn't drop my per-stroke split below 1:45
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Rockcreekhouse — Mon, 15 Sep 2008 07:00:00 GMT

Distance: 2000 meters
Time: 7:34.8
500M Split: 1:53.7
Comments: First 2k in who knows how long. Did it after lifting and running 40 minutes. But still I didn't hold anything back. Sprinted in the last 250 meters. Came out strong with a 1:52-53ish in the first 1000 meters
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Rockcreekhouse — Fri, 29 Aug 2008 07:00:00 GMT

Workout Name: 30 minutes
Interval #1: 7389 meters/29:60.02:01.8
Comments: Did this piece after a 15 minute run. Kept it pretty steady at a 2:02.5 for most of the piece, and did a low key sprint during the last 2 minutes. Also I had pretty bad leg cramps in my shins at the end.
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Rockcreekhouse — Wed, 27 Aug 2008 07:00:00 GMT

Workout Name: 30 minutes
Interval #1: 7258 meters/29:60.02:04.0
Comments: This was meant to be a 45 minute piece, but I got a cramp in my left leg
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Rockcreekhouse — Tue, 26 Aug 2008 07:00:00 GMT

Rockcreekhouse — Thu, 21 Aug 2008 07:00:00 GMT

Workout Name: 45 minutes
Interval #1: 10870 meters/45:00.12:04.2
Comments: Tried to keep it at 2:05 the whole time, began a slow sprint with 6 minutes to go. Sprinted full out the last minute and dropped it from 2:04.6 to 2:04.2
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Rockcreekhouse — Mon, 18 Aug 2008 07:00:00 GMT

Distance: 6000 meters
Time: 23:48.0
500M Split: 1:59.0
Comments: Kept the split at 2:00 throughout most of the piece. I dropped the split down to 1:55 at the 3 minute mark, then to around 1:40 with 500 meters to go
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Rockcreekhouse — Mon, 11 Aug 2008 07:00:00 GMT

Rockcreekhouse — Wed, 06 Aug 2008 07:00:00 GMT

Workout Name: 30 minutes
Interval #1: 7288 meters/30:00.12:03.5
Comments: My split shot up at the start when I stopped rowing for just a sec to adjust my ipod. I ended up doing it maybe 3 times. Thus I spent the first 15 minutes trying to get my split down to my target 2:03.9. I lightly sprinted in the last 1:20. I'll be better next time
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Rockcreekhouse — Mon, 04 Aug 2008 07:00:00 GMT

Workout Name: 30 minutes
Interval #1: 7264 meters/30:00.02:03.9
Comments: Felt pretty good for the first 20 minutes, where I kept it at a 2:04.6. Sprinted for the last last two minutes: nothing crazy, but I managed to drop the split a lot. Felt very healthy
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Rockcreekhouse — Wed, 30 Jul 2008 07:00:00 GMT

Workout Name: 30 minutes
Interval #1: 7217 meters/2:04.70:08.6
Comments: Early morning row: felt more difficult than past ergs. Didn't sprint much at the end, only 1 minute, and I only dropped the split .3 seconds
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Rockcreekhouse — Tue, 29 Jul 2008 07:00:00 GMT

Workout Name: 15 Minutes
Interval #1: 3606 meters/15:01.52:05.0
Comments: Got a cramp in my left shin and had to stop. I was planning on a 30 minute workout but oh well. Felt pretty good up until that point
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Rockcreekhouse — Tue, 15 Jul 2008 07:00:00 GMT

Workout Name: 30 minutes
Interval #1: 7200 meters/30:00.02:05.0
Comments: First time back on in a while. I did it in the morning, just like old times. I think I could have dropped the score a little bit, but I've been feeling apathetic for months in the gym and this morning is no different.
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