http://ergscores.com/rower/PaulBeckwith ErgScores.com PaulBeckwith http://ergscores.com/score.jsp?scoreid=3299&username=PaulBeckwith <ul><li><a href="http://ergscores.com/score.jsp?scoreid=3299&amp;username=PaulBeckwith">Distance: 10000 meters</a></li><li>Time: 36:54.0</li><li>500M Split: 1:50.7</li><li>Comments: Last erg workout before tearing my ACL</li><li>Tags: </li></ul> Fri, 15 Feb 2008 08:00:00 GMT http://ergscores.com/score.jsp?scoreid=3299&username=PaulBeckwith PaulBeckwith 2008-02-15T08:00:00Z http://ergscores.com/score.jsp?scoreid=3221&username=PaulBeckwith <ul><li><a href="http://ergscores.com/score.jsp?scoreid=3221&amp;username=PaulBeckwith">Distance: 15000 meters</a></li><li>Time: 57:38.6</li><li>500M Split: 1:55.3</li><li>Comments: </li><li>Tags: </li></ul> Tue, 12 Feb 2008 08:00:00 GMT http://ergscores.com/score.jsp?scoreid=3221&username=PaulBeckwith PaulBeckwith 2008-02-12T08:00:00Z http://ergscores.com/score.jsp?scoreid=3086&username=PaulBeckwith <ul><li><a href="http://ergscores.com/score.jsp?scoreid=3086&amp;username=PaulBeckwith">Distance: 15000 meters</a></li><li>Time: 57:45.0</li><li>500M Split: 1:55.5</li><li>Comments: Booya</li><li>Tags: <a href="http://ergscores.com/tag/:-)">:-)</a> </li></ul> Tue, 29 Jan 2008 08:00:00 GMT http://ergscores.com/score.jsp?scoreid=3086&username=PaulBeckwith PaulBeckwith 2008-01-29T08:00:00Z http://ergscores.com/score.jsp?scoreid=2994&username=PaulBeckwith <ul><li><a href="http://ergscores.com/score.jsp?scoreid=2994&amp;username=PaulBeckwith">Distance: 10000 meters</a></li><li>Time: 37:12.5</li><li>500M Split: 1:51.6</li><li>Comments: first 10k in over a month</li><li>Tags: <a href="http://ergscores.com/tag/;-)">;-)</a> </li></ul> Sat, 19 Jan 2008 08:00:00 GMT http://ergscores.com/score.jsp?scoreid=2994&username=PaulBeckwith PaulBeckwith 2008-01-19T08:00:00Z http://ergscores.com/score.jsp?scoreid=2769&username=PaulBeckwith <ul><li><a href="http://ergscores.com/score.jsp?scoreid=2769&amp;username=PaulBeckwith">Distance: 15000 meters</a></li><li>Time: 57:58.0</li><li>500M Split: 1:55.9</li><li>Comments: Chuggin' along</li><li>Tags: <a href="http://ergscores.com/tag/15k">15k</a> <a href="http://ergscores.com/tag/Tuesday">Tuesday</a> </li></ul> Tue, 18 Dec 2007 08:00:00 GMT http://ergscores.com/score.jsp?scoreid=2769&username=PaulBeckwith PaulBeckwith 2007-12-18T08:00:00Z http://ergscores.com/score.jsp?scoreid=2662&username=PaulBeckwith <ul><li><a href="http://ergscores.com/score.jsp?scoreid=2662&amp;username=PaulBeckwith">Distance: 10000 meters</a></li><li>Time: 37:08.2</li><li>500M Split: 1:51.4</li><li>Comments: Damon, you're so fucked</li><li>Tags: <a href="http://ergscores.com/tag/10k">10k</a> <a href="http://ergscores.com/tag/saturday!">saturday!</a> </li></ul> Sat, 08 Dec 2007 08:00:00 GMT http://ergscores.com/score.jsp?scoreid=2662&username=PaulBeckwith PaulBeckwith 2007-12-08T08:00:00Z http://ergscores.com/score.jsp?scoreid=2378&username=PaulBeckwith <ul><li><a href="http://ergscores.com/score.jsp?scoreid=2378&amp;username=PaulBeckwith">Distance: 10000 meters</a></li><li>Time: 37:23.8</li><li>500M Split: 1:52.2</li><li>Comments: I can taste the 10k challenge win</li><li>Tags: <a href="http://ergscores.com/tag/Training">Training</a> <a href="http://ergscores.com/tag/10k">10k</a> </li></ul> Sat, 17 Nov 2007 08:00:00 GMT http://ergscores.com/score.jsp?scoreid=2378&username=PaulBeckwith PaulBeckwith 2007-11-17T08:00:00Z http://ergscores.com/score.jsp?scoreid=2322&username=PaulBeckwith <ul><li><a href="http://ergscores.com/score.jsp?scoreid=2322&amp;username=PaulBeckwith">Distance: 10000 meters</a></li><li>Time: 37:38.0</li><li>500M Split: 1:52.9</li><li>Comments: I got 2 minutes to go to beat damon</li><li>Tags: <a href="http://ergscores.com/tag/Training">Training</a> <a href="http://ergscores.com/tag/10k">10k</a> </li></ul> Sat, 10 Nov 2007 08:00:00 GMT http://ergscores.com/score.jsp?scoreid=2322&username=PaulBeckwith PaulBeckwith 2007-11-10T08:00:00Z http://ergscores.com/score.jsp?scoreid=1989&username=PaulBeckwith <ul><li><a href="http://ergscores.com/score.jsp?scoreid=1989&amp;username=PaulBeckwith">Distance: 13005 meters</a></li><li>Time: 50:00.0</li><li>500M Split: 1:55.3</li><li>Comments: Piece o' cake</li><li>Tags: <a href="http://ergscores.com/tag/Gettin">Gettin</a> <a href="http://ergscores.com/tag/in">in</a> <a href="http://ergscores.com/tag/shape">shape</a> <a href="http://ergscores.com/tag/for">for</a> <a href="http://ergscores.com/tag/the">the</a> <a href="http://ergscores.com/tag/charles">charles</a> </li></ul> Fri, 12 Oct 2007 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=1989&username=PaulBeckwith PaulBeckwith 2007-10-12T07:00:00Z http://ergscores.com/score.jsp?scoreid=1831&username=PaulBeckwith <ul><li><a href="http://ergscores.com/score.jsp?scoreid=1831&amp;username=PaulBeckwith">Distance: 12877 meters</a></li><li>Time: 50:00.0</li><li>500M Split: 1:56.5</li><li>Comments: Trying to get back into shape</li><li>Tags: </li></ul> Mon, 24 Sep 2007 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=1831&username=PaulBeckwith PaulBeckwith 2007-09-24T07:00:00Z http://ergscores.com/score.jsp?scoreid=1818&username=PaulBeckwith <ul><li><a href="http://ergscores.com/score.jsp?scoreid=1818&amp;username=PaulBeckwith">Distance: 11930 meters</a></li><li>Time: 46:00.0</li><li>500M Split: 1:55.7</li><li>Comments: Trying to get back into shape for the alumni boat, so Larry doesn't look less tired than I do</li><li>Tags: <a href="http://ergscores.com/tag/;-)">;-)</a> </li></ul> Mon, 17 Sep 2007 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=1818&username=PaulBeckwith PaulBeckwith 2007-09-17T07:00:00Z