ErgScores.com | Recent Workouts

ErgScores.com | Recent Workouts http://ergscores.com/ ErgScores.com Recent Workouts 2105 meters /8:00.0/1:54.0 http://ergscores.com/score.jsp?scoreid=4228&username=Tung <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4228&username=Tung">Distance: 2105 meters</a></li><li>Time: 8:00.0</li><li>500M Split: 1:54.0</li><li>Comments: 8 min @ 26 1:54.0 HR: 47</li><li>Tags: </li></ul> Fri, 05 Sep 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4228&username=Tung Tung 2008-09-05T07:00:00Z 7474 meters /40:00.0/2:40.6 http://ergscores.com/score.jsp?scoreid=4227&username=jennifer.andresen <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4227&username=jennifer.andresen">Distance: 7474 meters</a></li><li>Time: 40:00.0</li><li>500M Split: 2:40.6</li><li>Comments: 10' at 18 10' at 22 10' at 24 5' at 26 5' at 28 </li><li>Tags: </li></ul> Fri, 05 Sep 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4227&username=jennifer.andresen jennifer.andresen 2008-09-05T07:00:00Z 7304 meters /30:00.0/2:03.2 http://ergscores.com/score.jsp?scoreid=4226&username=JeffreyChoy <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4226&username=JeffreyChoy">Distance: 7304 meters</a></li><li>Time: 30:00.0</li><li>500M Split: 2:03.2</li><li>Comments: WTH... 130 lbs... my fitness</li><li>Tags: </li></ul> Thu, 04 Sep 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4226&username=JeffreyChoy JeffreyChoy 2008-09-04T07:00:00Z 8145 meters /40:00.0/2:27.3 http://ergscores.com/score.jsp?scoreid=4225&username=themegish <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4225&username=themegish">Distance: 8145 meters</a></li><li>Time: 40:00.0</li><li>500M Split: 2:27.3</li><li>Comments: 2x20min castle (18/20, 20/22)</li><li>Tags: </li></ul> Thu, 04 Sep 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4225&username=themegish themegish 2008-09-04T07:00:00Z 6485 meters /30:00.0/2:18.8 http://ergscores.com/score.jsp?scoreid=4224&username=themegish <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4224&username=themegish">Distance: 6485 meters</a></li><li>Time: 30:00.0</li><li>500M Split: 2:18.8</li><li>Comments: 3x10min castle (18/20, 20/22) </li><li>Tags: </li></ul> Thu, 04 Sep 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4224&username=themegish themegish 2008-09-04T07:00:00Z Misc UT2 http://ergscores.com/workout.jsp?workoutid=3436&username=alphafoobar <ul><li><a href="http://ergscores.com/workout.jsp?workoutid=3436&username=alphafoobar">Workout Name: Misc UT2</a></li><li>Interval #1: 10000 meters/39:42.01:59.1</li><li>Comments: At star, sitting on around 19-20. felt pretty good I think it was 207 ave watts.</li><li>Tags: <a href="http://ergscores.com/tag/star">star</a> <a href="http://ergscores.com/tag/10k">10k</a> <a href="http://ergscores.com/tag/lunch">lunch</a> <a href="http://ergscores.com/tag/thursday">thursday</a> <a href="http://ergscores.com/tag/star">star</a> <a href="http://ergscores.com/tag/10k">10k</a> <a href="http://ergscores.com/tag/lunch">lunch</a> <a href="http://ergscores.com/tag/thursday">thursday</a> </li></ul> Thu, 04 Sep 2008 07:00:00 GMT http://ergscores.com/workout.jsp?workoutid=3436&username=alphafoobar alphafoobar 2008-09-04T07:00:00Z 10000 meters /35:50.0/1:47.5 http://ergscores.com/score.jsp?scoreid=4223&username=markbrock30 <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4223&username=markbrock30">Distance: 10000 meters</a></li><li>Time: 35:50.0</li><li>500M Split: 1:47.5</li><li>Comments: 10km @ 22-23</li><li>Tags: </li></ul> Thu, 04 Sep 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4223&username=markbrock30 markbrock30 2008-09-04T07:00:00Z Saturday http://ergscores.com/workout.jsp?workoutid=3435&username=markbrock30 <ul><li><a href="http://ergscores.com/workout.jsp?workoutid=3435&username=markbrock30">Workout Name: Saturday</a></li><li>Interval #1: 15000 meters/59:00.01:58.0</li><li>Comments: Rating 18</li><li>Tags: </li></ul> Thu, 04 Sep 2008 07:00:00 GMT http://ergscores.com/workout.jsp?workoutid=3435&username=markbrock30 markbrock30 2008-09-04T07:00:00Z UT1 4x11 w 1.5 rest http://ergscores.com/workout.jsp?workoutid=3434&username=gemprops@bellsouth.net <ul><li><a href="http://ergscores.com/workout.jsp?workoutid=3434&username=gemprops@bellsouth.net">Workout Name: UT1 4x11 w 1.5 rest</a></li><li>Interval #1: 2802 meters/11:00.01:57.8</li><li>Comments: in garage w/fan - 77 deg - R26 - 130-163bpm - rest hr 106</li><li>Interval #2: 2802 meters/11:00.01:57.8</li><li>Comments: 140-169bpm - rest hr 117</li><li>Interval #3: 2803 meters/11:00.01:57.7</li><li>Comments: 150-173bpm - rest hr 126</li><li>Interval #4: 2812 meters/11:00.01:57.4</li><li>Comments: 150-178bpm</li><li>Tags: </li></ul> Thu, 04 Sep 2008 07:00:00 GMT http://ergscores.com/workout.jsp?workoutid=3434&username=gemprops@bellsouth.net gemprops@bellsouth.net 2008-09-04T07:00:00Z 8039 meters /30:00.0/1:52.0 http://ergscores.com/score.jsp?scoreid=4222&username=Eco-pony <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4222&username=Eco-pony">Distance: 8039 meters</a></li><li>Time: 30:00.0</li><li>500M Split: 1:52.0</li><li>Comments: rate 20, first time breaking 8k in a long time, woop woop.</li><li>Tags: </li></ul> Thu, 04 Sep 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4222&username=Eco-pony Eco-pony 2008-09-04T07:00:00Z 5000 meters /19:57.0/1:59.7 http://ergscores.com/score.jsp?scoreid=4221&username=ben1g <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4221&username=ben1g">Distance: 5000 meters</a></li><li>Time: 19:57.0</li><li>500M Split: 1:59.7</li><li>Comments: </li><li>Tags: </li></ul> Thu, 04 Sep 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4221&username=ben1g ben1g 2008-09-04T07:00:00Z 14736 meters /1:00:00.0/2:02.1 http://ergscores.com/score.jsp?scoreid=4220&username=TEOlsen <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4220&username=TEOlsen">Distance: 14736 meters</a></li><li>Time: 1:00:00.0</li><li>500M Split: 2:02.1</li><li>Comments: </li><li>Tags: </li></ul> Thu, 04 Sep 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4220&username=TEOlsen TEOlsen 2008-09-04T07:00:00Z UT2 http://ergscores.com/workout.jsp?workoutid=3432&username=rw <ul><li><a href="http://ergscores.com/workout.jsp?workoutid=3432&username=rw">Workout Name: UT2</a></li><li>Tags: </li></ul> Thu, 04 Sep 2008 07:00:00 GMT http://ergscores.com/workout.jsp?workoutid=3432&username=rw rw 2008-09-04T07:00:00Z 3006 meters /12:00.0/1:59.8 http://ergscores.com/score.jsp?scoreid=4219&username=Tung <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4219&username=Tung">Distance: 3006 meters</a></li><li>Time: 12:00.0</li><li>500M Split: 1:59.8</li><li>Comments: 12 min x 2 @ 28 - 30 2nd set 1:59.8</li><li>Tags: </li></ul> Wed, 03 Sep 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4219&username=Tung Tung 2008-09-03T07:00:00Z 2944 meters /12:00.0/2:02.3 http://ergscores.com/score.jsp?scoreid=4218&username=Tung <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4218&username=Tung">Distance: 2944 meters</a></li><li>Time: 12:00.0</li><li>500M Split: 2:02.3</li><li>Comments: 12 min x 2 @ 28 - 30 1st set 2:02.3</li><li>Tags: </li></ul> Wed, 03 Sep 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4218&username=Tung Tung 2008-09-03T07:00:00Z