ErgScores.com

Erg Scores for jwagner

1. 15 minutes

   ...on Jan 30 2008

2. 20 minutes

   20min easy ...on Aug 28 2007

3. 5k

   feet out 5k ...on Aug 23 2007

4. 20 minutes

   20min easy ...on Aug 21 2007

5. 20 minutes

   20min lazy ...on Aug 18 2007

6. 20 minutes

   workout 20min easy lazy ...on Aug 09 2007

7. 15 minutes

   workout 15min easy ...on Aug 01 2007

8. 20 minutes

   20min rate 22 workout ...on Jul 30 2007

9. 2x10 minutes

   2x10 10min workout ...on Jul 26 2007

10. 5x1000m 2:30 Rest

    1000m pieces intervals ...on Jul 23 2007

11. 20 minutes

    20min workout bored ...on Jul 22 2007

12. 5k

    5k easy workout fun ...on Jul 20 2007

13. 2x10 minutes

    tired 10min workout ...on Jul 18 2007

14. 20 minutes

    easy 20min workout training ...on Jul 17 2007

15. 5x1000m 1:30 Rest

    fun pieces 1000m workouts ...on Jul 16 2007

16. 20 minutes

    20min workout fitness diet ...on Jul 13 2007

17. 20 minutes

    20min workout training ...on Jul 11 2007

18. 5000 meters/19:11.5/1:55.2

    Decided to do 5k today instead of the usual 20 minute piece. Kept rate around 25, going to 26 when I needed it. Felt like quitting after 400 meters, but kept going. Finally settled into it around 3600 meters to go. Not bad. Did while watching the all star game (fewer commercials than the Tour). Wasn't relaxed enough to really watch the game though.

    5k rate25 workout score 5000m training ....on Jul 10 2007

19. 2x10 minutes

    10min workout ...on Jul 09 2007

20. 15 minutes

    bored 15min ...on Jul 04 2007