ErgScores.com

Erg Scores for equinox

1. movie erg

   ...on Dec 29 2007

2. 40' UT2 no bursts

   ...on Dec 26 2007

3. 40' UT2 w/ 4x1' bursts

   UT2 bursts erg points xmas ...on Dec 22 2007

4. Half-hour UT1 erg

   xmas r20 erg 450 points ...on Dec 18 2007

5. Half-hour UT1 erg

   r20 erg half-hour UT1 xmas 450 points ...on Dec 17 2007

6. Half-hour UT1 erg

   UT1 r20 30min erg xmas 450 points ...on Dec 14 2007

7. 2 x 6k UT1

   UT1 interval 6k 2x xmas points ...on Dec 11 2007

8. Half-hour UT1 erg

   UT1 half-hour r20 erg xmas points 30min ...on Dec 10 2007

9. 5000 meters/18:24.4/1:50.4

   rate-capped 24 PB for both rate cap and free rate

   PB 5k 5000m erg test r24 ....on Dec 06 2007