ErgScores.com

Erg Scores for Eco-pony

1. 8039 meters/30:00.0/1:52.0

   rate 20, first time breaking 8k in a long time, woop woop.

   ....on Sep 04 2008

2. 6000 meters/22:15.0/1:51.2

   rate 20, av split 1.51.3, consistent, nice, nice.

   ....on Sep 03 2008

3. 5352 meters/20:00.0/1:52.1

   rate 20 dead.

   ....on Sep 02 2008

4. 7976 meters/30:00.0/1:52.8

   rate 20, not bad, improvement on last one.

   ....on Sep 01 2008

5. 5319 meters/20:00.0/1:52.8

   rate 19, with cold.

   ....on Aug 20 2008

6. 7851 meters/30:00.0/1:54.6

   rate 18

   ....on Aug 09 2008

7. 7718 meters/30:00.0/1:56.6

   rate 20

   ....on Jul 24 2008

8. 6000 meters/22:26.4/1:52.2

   r 20

   ....on May 12 2008

9. 4000 meters/14:45.4/1:50.7

   rate 19.

   ....on May 11 2008

10. 18000 meters/1:09:46.8/1:56.3

    3 x 6k @ rate 18/19, 7 min break between each one.

    ....on May 06 2008

11. 2000 meters/6:38.0/1:39.5

    rate 24

    ....on Mar 06 2008

12. 4000 meters/15:00.0/1:52.5

    rate 18

    ....on Mar 03 2008

13. 8014 meters/30:00.0/1:52.3

    rate 19 dead, not too bad for first one in ages

    ....on Mar 02 2008

14. 7500 meters/30:00.0/2:00.0

    rate 18 after race etc, pooped

    ....on Mar 02 2008

15. 10596 meters/40:00.0/1:53.3

    2 x 20mins 1st 20mins r20 @ 1.53.1 - 5316 2nd 20mins r19 @ 1.53.6 - 5280

    ....on Feb 19 2008

16. 5000 meters/17:51.0/1:47.1

    rate 23, not bad but went off too hard and wasnt as consistent, but since ive not been doing as much erging atm was a gd start. 1k: 1.43.3 2k: 1.44.8 3k: 1.46.8 4k: 1.49.5 5k: 1.51.1

    ....on Feb 14 2008

17. 8002 meters/30:00.0/1:52.5

    rate 19

    ....on Feb 07 2008

18. 8042 meters/30:00.0/1:51.9

    2 x 15mins, rate 20

    ....on Feb 04 2008

19. 7990 meters/30:00.0/1:52.6

    rate 20

    ....on Jan 29 2008

20. 6000 meters/22:15.0/1:51.2

    rate 20

    ....on Jan 15 2008